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E-book Highlights
Here are some highlights from our 30 chapter e-book, “Balancing Body Chemistry: The First Step to Sensible Weight Loss.” This e-book ($29.00) value is yours for free!

Chapter 2: Behavior Modification
Did you know that random eating (snacking) between meals can result in overeating and can negate your body’s ability to utilize glycogen stores, thereby preventing your body from burning body fat?

Chapter 5: Goals
Research shows that a weight loss of 5% - 10% can improve health by lowering blood pressure, cholesterol and triglycerides, thereby reducing the risk of diseases such as heart disease and type II diabetes!

Chapter 7: Stress
Stress increases cortisol levels. Cortisol increases carbohydrate cravings to replace the sugar or “fuel” that the body used to deal with the perceived stressful situation. Insulin then opens the gate to let the fuel back into the cells. Unfortunately, high levels of sugar and insulin set the stage for the body to store fat!

Chapter 9: Insulin Resistance
The pancreas may produce as much as 10 times the normal amount of insulin in an attempt to drive glucose into cells. This over-production of insulin drives fat into cells, prevents the release of fat from cells, and makes an individual chronically hungry. As a result, unwanted weight gain occurs, ultimately leading to obesity.

Chapter 12: Glucagon
In the process of breaking down stored fat, fatty acids are freed to be taken up by muscles to be burned as fuel. Unfortunately, if you haven’t been exercising and your muscles don’t need fuel, these fatty acids will simply be converted back to triglycerides and stored as fat.

Snacking between meals raises insulin levels and depresses glucagon, shutting off your body’s fat-burning ability and results in the sending of fat back to storage.

Chapter 13: Glucose
Maintaining proper blood glucose levels is critical for a lifetime of health. Chronic elevation of blood glucose levels can affect the health of your nerves, eyes, blood vessels, kidneys and pancreas. It can also affect your weight, body shape, energy levels, blood pressure, cholesterol, triglycerides, cardiovascular health and more.

Chapter 14: Appetite
Why do some of us seem to have a larger appetite than others? As we’ve discussed in other chapters, there are other forces at work that can influence appetite. We discussed stress, the hormone cortisol, insulin and leptin-resistance and how all of these factors can lessen will power and increase appetite.

Appetite on its own isn’t bad; it is overeating that leads to excessive caloric intake and ultimately, obesity. When you sit down to a meal with family and friends, are you one of the first ones done? Look around the table. Are those that aren’t done usually thinner than you? Many of us eat much too fast and we don’t give the hypothalamus, the regulatory organ in our brain, a chance to realize that we’re full!

Chapter 17: Metabolic Syndrome
The modern western diet and lifestyle has created a generation that is becoming insulin-resistant, and with it, the collection of pre-diabetic symptoms known as Metabolic Syndrome or Syndrome X.

Diatain™ was designed to help you lose weight by suppressing your appetite, glucose levels and improving insulin sensitivity. Taking Diatain™ in combination with the dietary and exercise recommendations in this e-book will help you address all of the risk factors that make up Metabolic Syndrome.

Chapter 22: Diabetes
Since diabetes is a metabolic disorder, food can be considered either a poison or a therapy depending on its content. Not only can food lead to obesity, food is the primary foundation for blood sugar control – often called glycemic control.

Chapter 23: The 12 Golden Rules
Following the 12 Golden Rules on a daily, weekly and monthly basis will put you on the path to achieving your weight loss goals.

Chapter 23: Rule #5: Don’t Eat After Supper
Eating before bed adds extra calories that your body doesn’t have time to burn off and inhibits the release of growth hormone. Growth hormone is an important fat burning, muscle building and anti-aging hormone, which is released in the early hours of sleep and peaks at about 1 a.m. Eating before bedtime will suppress the release of this hormone for several hours.

Chapter 25: Glycemic Index
Glycemic index (GI) is a system that ranks foods containing carbohydrates on a scale from 0-100 according to their short-term effect on raising blood glucose levels.

Some of the benefits attributed to eating low GI foods are:
• Reduce hunger and extend satiety
• Help lose and control weight
• Reduce insulin levels
• Balances energy levels

Chapter 27: When to Eat
Knowing that by refraining from eating between meals you can optimize the harmony between insulin and glucagon to burn fat at an accelerated rate may be all you need to stay on a healthy path.

Snacking between meals raises insulin which over time results in insulin resistance and an exhausted pancreas. Snacking also depresses glucagon, shutting off your body’s fat burning ability and results in the sending of fat back to storage.

Chapter 30: Metabolism
It’s easy to envy the person who seemingly eats whatever they want and never gains a pound! Is it that they have a fast metabolism? Is it possible to boost a slow metabolism? What is metabolism anyway?

Disclaimer: These statements have not been approved by the FDA, they are not meant to be used to treat, cure, diagnose or in anyway recommend any product for any disease or condition.